New Morning Classes
Whether you're headed to work, dropping the kids off at school, or simply looking for a fresh start to your morning, our new weekday classes make it easier than ever to fit training into your schedule.
Beginner Capoeira + Maculelê
Mondays & Wednesdays
8:30–9:30 AM
This beginner-friendly class combines Capoeira and Maculelê. No experience is necessary — just come ready to move and have fun. Whether you're completely new to Capoeira or returning after time away, you'll find a supportive community where everyone is welcome.
Brazilian Jiu-Jitsu
Mondays & Wednesdays
6:30–7:30 AM
Start your day with Jiu-Jitsu and improve your fitness and develop practical self-defense skills. This morning class offers beginners and experienced students the opportunity to build strong fundamentals while getting a great workout with a friendly community that encourages learning, consistency, and growth.
FAQs
Do I need any experience to join these classes?
1
Not at all! Our morning Brazilian Jiu-Jitsu and Capoeira classes are open to complete beginners as well as experienced students. Every class includes instruction and guidance so you can learn at your own pace in a supportive, welcoming environment.
What can I expect in the morning Brazilian Jiu-Jitsu class?
2
Our morning Brazilian Jiu-Jitsu class focuses on movement, warm-ups, technical drills, and situational training. It's a great way to build strong fundamentals, improve fitness, and develop practical self-defense skills before the workday begins.
Why train Capoeira or Brazilian Jiu-Jitsu in the morning?
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Many of our students have asked for morning classes to better fit their busy schedules, so we're excited to make them a reality! Training in the morning is a great way to improve your fitness, reduce stress, boost your energy, and build a consistent routine before the demands of the day take over. Whether you're heading to work, dropping the kids off at school, or working from home, you'll start your day feeling stronger, more focused, and ready for whatever comes next.
Can I try a Capoeira class before joining?
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Absolutely! We offer trial classes for new students so you can experience our welcoming community, meet the instructors, and get a feel for training before committing to a membership. No prior experience is required, and we'll guide you every step of the way.